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Personal Training

Woman Lifting Weights
Cross Fit Class
Sporty Woman Stretching

Whether you are new or returning to fitness, recovering from an injury, or just want to see where you can improve in your exercise routine, having a doctor assess and instruct you on corrective or advanced exercises is an excellent place to start.

From my experience as a personal trainer in large scale gyms, I know how important the relationship between a member and trainer can be. Trainers are someone to hold you accountable, challenge you, and make sure you're doing the best you can to reach your goals. While there are countless different goals to achieve with working out, my ultimate goal for my training clients is for them to discover their autonomy. I want to make exercise as accessible as possible, which is why I provide training with no membership fee and in a safe and comfortable environment. With modern equipment, I teach my clients how to get strong and stay strong for life.

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